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- Shaun T Insanity Free Video
- Insanity Workout Program Free Download
- Shaun T Insanity Free Download
- Shaun T Videos Free Download
Jan 03, 2015 RE: Insanity Workout by Shaun T (DVDs) Insanity is awesome, but it will burn you out within the first 10 minutes if you're not fit enough. Honestly, if you're a beginner or haven't done any kind of physical activity in months/years, it'll be easier to do something softer before jumping into Insanity. Insanity Calendar Printable Insanity Workout Calendar Pdf Free Fitness. Insanity workout schedule and calendar workout review insanity workout schedule and calendar provides you an easy to follow 60 day fitness program check out our review of the insanity workout schedule calendar insanity max 30 calendar and schedule pdf with tips what do you need to know its all right here in the insanity.
Please, add on! Credit to /u/Newdles for this first bit.
This is all I can think of right now. I will add to it if I can think of anymore.
'How important are the fit tests?'
The fit tests are hugely important. You should be marking down your scores for each workout so you can compare progress every 2 weeks during the next fit test. Whatever you do, FINISH the fit test. If you have to pause the video and take a break because it's DAY 1, then so be it. Just make sure you finish the entire test. Otherwise you will have nothing to compare it to in two weeks when the next test comes up.
Shaun T Insanity Free Video
'Should I skip the recovery week workouts and go straight to month 2?'
No. The recovery workouts provide a much needed cool down for both joints and muscles to prepare for the intensity of month 2. Not only that, but you will still burn around 400-500 calories (I burned 448 personally) so it's not like it goes without work.
Insanity Workout Program Free Download
'I'm looking for a program to build muscle and bulk up. Will Insanity do that?'
Shaun T Insanity Free Download
Yes and No. Insanity is designed as a conditioning program. You will burn calories like you have never burned them before. It will make you lean, tone your body, and put you in the best cardiovascular shape of your life. You will put on a minor amount of muscle mass, but nothing extraordinary. It will appear that you put on much more muscle mass than you actually do because you will have toned and lowered your body fat percentage by the end of the 63 days. However the muscle growth will not be as much as if you were doing a strength-specific program.
'Why isn't my scale moving?'